Eye twitches can be caused by all kinds of things. In order to treat eye twitching you need to understand what the possible causes are in your specific case. Here is a list of the common eye twitch causes.
- Lack of sleep: If you haven’t been getting enough sleep lately especially if it has been an ongoing issue this is a likely cause of your eye twitching. This is connected to general fatigue.
- Stress: Events in your life that have caused you to become stressed out may be the reason you are suffering from eye twitches. This is connected to general fatigue.
- Fatigue: General fatigue from overworking yourself or living a sedentary lifestyle is another possibility. It seems physical fatigue, which comes in many forms, is often a trigger for eye twitching.
- Screens(Comp/TV): This is one of the more controversial causes as many people who have an eye twitch don’t look at a screen excessively. However, it is still a very common cause for a lot of people. Our eyes depend on constant movement and focusing at different distances to stay healthy.
- Vitamin Deficiency: If you aren’t eating a balanced diet you might be missing out on certain vitamins and minerals. A vitamin deficiency eye twitching is a very common cause but also one that is easy to treat.
- Eye Strain: Your vision might have gotten worse causing you to strain your eyes when reading, driving or other common tasks. Most people don’t even notice when they’re straining their eyes so check during activities when you’re using your eyes.
- Allergies: When you’re suffering from allergies your eyes can become very irritated and produce eyelid twitching. A lot of times a person won’t have any other symptoms of allergies so this can be a hard cause to uncover. If you have a history of allergies this is a good possibility though.
- Caffeine: As I’m sure you know caffeine is a stimulant and acts on the central nervous system. If you’ve been consuming excessive amounts of caffeine or using it for a long time this could be the cause.
- Pinched Nerve: Both physical trauma and gradual tension build up can result in a compressed or pinched nerve in the neck or face resulting in eye twitching.
- Medication: Certain medications have a history of producing eye twitches as a side effect. If you’re taking any medication do research on possible side effects and consult your doctor.
- Withdrawal: Benzodiazepine withdrawal and long term use very often produce eyelid twitching. Very often this produces blepharospasm which is when both eyes are affacted and is a known risk factor for developing it.
- Neurological Disorder: There is a long list of neurological disorders that can cause eyelid twitches but producing such a list would only scare you. If you have no other medical issues or symptoms then you probably don’t have a neurological problem but always consult with a doctor if you’re concerned this is a possibility.
These are all the causes of eye twitching that I have identified. I’m certain that your specific case of eyelid twitch fits into one of these categories. It is a strong possibility that more than one of the above causes is resulting in your eye twitching. To identify all the factors in your life that could be causing this annoying problem please consider each of the above carefully. This will help you single out your specific risk factors so that you can go on to eye twitch treatment.