Can a twitch in eye be caused by not enough sleep?


Question: Can a twitch in eye be caused by not enough sleep?

Answer: Not getting enough sleep is a common cause of twitching eyes. Usually a single episode where you don’t get enough sleep isn’t enough to trigger it as it’s more of a chronic lack of sleep problem. However, even if you’re getting enough sleep in terms of time it’s also possible to be sleep deprived from not getting deep enough or uninterrupted sleep. Getting proper sleep is one of the most important aspects of maintaining a healthy body so it’s critical to figure out how to squeeze in some more time getting deep restful sleep.

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