Question: Can lack of rest cause eye twitching?
Answer: Both fatigue and lack of sleep are known causes of eye twitching so a lack of rest is definitely a possibility for why you’re suffering from these twitches. It’s important to find time to relax and recharge both during your waking hours and at night. Even if you are getting the recommended 8 hours of sleep a night it needs to be deep restful sleep that is uninterrupted. This can be particularly difficult if you have children or sleep in a noisy environment.
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